Whether you want regular face-to-face coaching, personalised online support, or a structured programme to follow independently, there’s an option to suit how you want to train.
My coaching is built around structure, clarity, and intelligent progression; training that adapts to your goals, your schedule, and what’s actually happening in your life.
You don’t need to train perfectly.
You just need a plan that makes sense, and the right level of support to help you keep moving forward.
1-to-1 coaching is for those who want individual attention, regular face-to-face sessions, and a training programme built specifically around them.
Every session is tailored to your goals, ability, experience, and how you’re progressing.
4 sessions per month: £140
8 sessions per month: £260
Personal coaching, built around you.
Train in person with structure, guidance, and full attention.
My 1-to-1 availability is limited, so please get in touch to discuss suitable training times.
Semi-private coaching offers the structure and quality of personal training, while allowing you to train more regularly at a lower cost than multiple 1-to-1 sessions.
Sessions are limited to 4–6 people, so there’s still plenty of individual coaching, technique guidance, and appropriate adjustments throughout each session.
Up to 8 sessions per month: £120
If you use all eight sessions, this works out at £15 per coached session.
Semi-private sessions will run Monday to Friday, with sessions available most mornings and selected evening sessions.
Morning sessions will primarily start at:
6:15am
7:15am
Selected evening sessions will also be available, with the exact days and times based on demand.
You won’t be tied to one specific session each week. Sessions are booked through Calendly, so you can choose from the available times that suit you.
Every session is limited to a maximum of six people to keep coaching focused and individual.
Online coaching is for people who prefer to train independently but still want personalised programming, regular contact, and someone keeping an eye on their progress.
You’ll have a programme built around your goals, experience, and lifestyle, with ongoing support and adjustments as you progress.
£75 per month
Online coaching includes:
You can train at the time and place that suits you, while still having your training and progress overseen by me.
You’ll be coached like a human, not a number.
And you will train for excellence, not exhaustion.
For people who are confident training independently but want a clear programme to follow.
You’ll receive a personalised training programme built around your goals, with everything you need to train consistently and track your progress.
£30 per month
This option includes:
This option does not include regular check-ins or ongoing 1-to-1 coaching.
It’s a good fit if you know what you’re doing in the gym and simply want a structured plan that removes the guesswork.
You don’t have to figure it out alone.
Train 1:1 with guidance you can trust.
1-to-1 Coaching
For dedicated individual coaching, regular sessions, and a programme built completely around you.
Semi-Private Coaching
For small-group training with individual attention, structured progression, and up to eight coached sessions each month.
Online Coaching
For personalised programming, weekly check-ins, accountability, and ongoing adjustments without needing to train with me in person.
Personalised Programme
For independent lifters who want a clear plan, exercise guidance, and progress tracking.
Still not sure?
That’s completely fine.
If you’re unsure which option would suit you best, get in touch and we can talk through your goals, experience, schedule, and the level of support you’re looking for.
For 1-to-1 coaching, your training time will be agreed directly with me and is subject to availability.
Semi-private sessions are booked through Calendly and are subject to available spaces.
Your programme and level of support will be based around the option you choose, with training adjusted as you progress.
The aim is simple:
Clear structure.
Sensible progression.
Training that works around your life.
If you need to rearrange a 1-to-1 session, please provide at least 24 hours’ notice.
Where sufficient notice is provided, I’ll do my best to rearrange the session within the same calendar month, subject to availability.
Cancellations made with less than 24 hours’ notice, or missed sessions, will normally be counted as a used session.
If you’re unable to attend a semi-private session you’ve booked, please cancel at least 12 hours before the session.
You’ll then be able to book another available session within the same calendar month.
Late cancellations and missed sessions will count towards your monthly allowance.
As each session has a limited number of places, this helps make cancelled spaces available to other clients.
Session allowances apply to the relevant calendar month and do not roll over into the following month.
If I need to cancel a session and cannot provide a suitable alternative, you will not lose that session.
I understand that genuine emergencies and exceptional circumstances can happen, and these will always be considered reasonably on an individual basis.
Whether you train with me in person, join a small group, work with me online, or follow your own programme, the principles stay the same:
Train with purpose.
Progress steadily.
Adapt when life changes.
If you’re ready to get started, or you’re simply not sure which option is right for you, get in touch.
If you want to get strong, train with purpose, and feel confident in what you’re doing – this is likely a very good fit.
Enquire below, and I’ll get back to you as soon as possible.
