1:1 Coaching

Train 1:1

What it is

I offer 1:1 strength and conditioning coaching both in person and online, built around one simple goal: helping people get genuinely stronger, confident with weights, and capable of smashing their goals.

There’s no copy-and-paste programmes. Every plan is built around the individual – their experience, lifestyle, injury history, and what they actually want to achieve. Whether that’s improving performance for sport, getting strong for the first time, or finally feeling comfortable in the gym.

I coach with structure, intent, and honesty – and always in a realistic way.

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How it works

In-Person Coaching

In-person coaching is hands-on, focused, and built around quality movement and progression.

Sessions include:

  • Proper coaching of lifts (squat, press, hinge, pull, rotation)
  • Clear intent for every session - no random exercises
  • Real-time feedback, cueing, and adjustments
  • Building confidence under the bar, not just “getting a sweat on”

This is ideal for anyone who wants:

  • To learn how to lift properly
  • To get stronger safely and consistently
  • Accountability and structure in their training

Personal coaching, built around you.
Train in person with structure, guidance, and full attention.

Train online

Online coaching

Online coaching gives you the same structure and intent, delivered remotely.

You’ll get:

  • A personalised training programme
  • Clear explanations of exercises and sessions
  • Ongoing check-ins and progression
  • Support and honest feedback, not generic advice

This works well for people who:

  • Train in their own gym or at home
  • Want flexibility around work or sport
  • Still want proper coaching and direction

Train with clarity and confidence.
1:1 onlinecoaching that adapts to you.

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Who

Who it's for

My coaching is for:

  • Athletes who want to perform better
  • Gym-goers who want to get strong, not just “exercise”
  • Beginners who feel unsure or intimidated by weights
  • People who want structure, progression, and confidence

I’m a Level 3 Personal Trainer and Strength & Conditioning Coach with Biggar Rugby Club Academy, and I care deeply about doing things properly – not rushing results or cutting corners.

Why Train With Me

I genuinely love helping people:

  • Get strong
  • Feel confident in the gym
  • Understand why they’re training the way they are
  • Achieve goals they didn’t think they were capable of

I don’t believe in gimmicks, quick fixes, or training for social media. I believe in:

  • Consistency
  • Good coaching
  • Programs that bend, not break

You’ll be coached like a human, not a number.

And you will train for excellence, not exhaustion.

Learn More About My Philosophy
The right fit

Is this right for you?

This is for you if:

  • You’re willing to train consistently
  • You want to learn and improve
  • You value proper coaching over shortcuts
  • Building confidence under the bar, not just “getting a sweat on”

It’s probably not for you if:

  • You’re looking for a 6-week miracle
  • You want random workouts with no progression
  • You’re not willing to put the work in

You don’t have to figure it out alone.
Train 1:1 with guidance you can trust.

Choose strength

If you want to get strong, train with purpose, and feel confident in what you’re doing – this is likely a very good fit.

Enquire for 1:1 coaching below, and I’ll get back to you as soon as possible.