Group Coaching

what it is

Build strength together - in a supportive, structured environment

My group strength coaching is for people who want to get stronger, feel more confident in the gym, and train properly – without feeling intimidated or left behind.

You’ll train in a small, welcoming group with clear structure, expert coaching, and plenty of encouragement along the way.

Why group coaching works

For many people, the hardest part of training isn’t the effort; it’s knowing what to do, where to start, and feeling comfortable in the gym.

Group coaching removes that uncertainty.

You’re not guessing.
 You’re not training alone.
 You’re following a plan that makes sense, alongside others doing the same.

It’s focused, supportive, and motivating.

Our group starting January 2026 is now full. You can register your interest for the next round below and I’ll be in touch when I announce the next starting date.

Register Your Interest
The Programme

What the programme looks like

Group coaching runs in structured blocks, designed to help you build strength progressively and safely.

Over the course of the programme, you’ll:

  • Learn how to strength train in a safe, welcoming gym environment
  • Use free weights, bodyweight, and machines with confidence
  • Learn key lifts such as squats and bench press - at a pace that suits you
  • Train in pairs or small groups, encouraging and supporting one another

Sessions are coached throughout, with clear intent behind every exercise.

No chaos.
 No pressure.
 Just steady progress.

More than just training sessions

Group coaching isn’t only about what happens during the hour in the gym.

You’ll also be part of a supportive group environment that helps keep you consistent and accountable, including:

  • A group chat for encouragement, shared wins, and support
  • Practical habit tips and simple guidance around training and lifestyle
  • A focus on confidence, not comparison

Progress is measured in more than numbers: how you move, how you feel, and how confident you become all matter.

The Approach

A sensible approach to progress

While some people like tracking weight changes, it’s never the sole focus.

Progress is about:

  • Feeling stronger
  • Moving better
  • Noticing changes in how clothes fit
  • Building confidence and consistency

You’ll learn why strength and bodyweight can fluctuate day to day, and why long-term progress is about patterns, not single numbers.

Who this is for

Group coaching is ideal if you:

  • Are new to strength training
  • Want guidance in a gym environment
  • Prefer training with others for motivation
  • Want structure, reassurance, and support
  • Want to feel stronger and more confident over time

You don’t need prior experience.
 You just need to show up and trust the process.

Register Your Interest
Gains

What people gain from the programme

By the end of the block, most people notice:

  • Increased confidence in the gym
  • Better understanding of strength training
  • Improved consistency and habits
  • Strength gains that feel earned and sustainable

Watching confidence grow from session to session is one of the best parts of group coaching.

Upcoming groups

New group coaching blocks run at set times throughout the year, based at Biggar Rugby Club Gym.

Spaces are limited to keep coaching focused and supportive.

If you’re interested in joining the next group, get in touch to register your interest.

Our group starting January 2026 is now full. You can register your interest for the next round below and I’ll be in touch when I announce the next starting date.

Register Your Interest
I can’t recommend Stuart enough. I train with him as my PT, attend his workout classes, and have taken part in his Turning Point programme, and I’ve loved every bit of it. I’m stronger, have lost weight, and feel so much more confident using the gym equipment thanks to Stuart’s clear, supportive coaching. The Turning Point group has been brilliant too — the camaraderie and encouragement make such a difference and really keep you motivated. I’m so grateful for the progress I’ve made and would wholeheartedly recommend him to anyone looking to make lasting, confidence-building changes.
Joining the Turning Point group has been a game-changer! The group is so supportive and motivating — I feel like I can push myself to new heights. I’ve lost inches, gained strength, and found a newfound love for exercise.

Stuart is encouraging, knowledgeable, and always available for advice and support. Thank you!
Testimonials

Choose strength

Group coaching offers structure, support, and clarity:  without pressure or chaos.

Train together.
 Build confidence.
 Get stronger.

Register your interest for my next group programme below and I’ll get back to you as soon as possible.